Self Help Books

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Author: Sandra K. Dolby
Publisher: University of Illinois Press
ISBN: 0252090993
Size: 78.10 MB
Format: PDF, ePub, Docs
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Self Help Books by Sandra K. Dolby

Original Title: Self Help Books

Based on a reading of more than three hundred self-help books, Sandra K. Dolby examines this remarkably popular genre to define "self-help" in a way that's compelling to academics and lay readers alike. Self-Help Books also offers an interpretation of why these books are so popular, arguing that they continue the well-established American penchant for self-education, articulate problems of daily life and supposed solutions for them, and present their content in an accessible rather than arcane form and style. Using methods associated with folklore studies, Dolby then examines how the genre makes use of stories, aphorisms, and a worldview that is at once traditional and contemporary. The overarching premise of the study is that self-help books, much like fairy tales, take traditional materials, especially stories and ideas, and recast them into extended essays that people happily read, think about, try to apply, and then set aside when a new embodiment of the genre comes along.

Self Help Inc

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Author: Micki McGee
Publisher: Oxford University Press
ISBN: 0199883688
Size: 39.16 MB
Format: PDF, ePub
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Self Help Inc by Micki McGee

Original Title: Self Help Inc

Why doesn't self-help help? Cultural critic Micki McGee puts forward this paradoxical question as she looks at a world where the market for self-improvement products--books, audiotapes, and extreme makeovers--is exploding, and there seems to be no end in sight. Rather than seeing narcissism at the root of the self-help craze, as others have contended, McGee shows a nation relying on self-help culture for advice on how to cope in an increasingly volatile and competitive work world. Self-Help, Inc. reveals how makeover culture traps Americans in endless cycles of self-invention and overwork as they struggle to stay ahead of a rapidly restructuring economic order. A lucid and fascinating treatment of the modern obsession with work and self-improvement, this lively book will strike a chord with its acute diagnosis of the self-help trap and its sharp suggestions for how we can address the alienating conditions of modern work and family life.

Handbook Of Self Help Therapies

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Author: Patti Lou Watkins
Publisher: Taylor & Francis
ISBN: 1135607761
Size: 29.43 MB
Format: PDF, Docs
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Handbook Of Self Help Therapies by Patti Lou Watkins

Original Title: Handbook Of Self Help Therapies

This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. The Handbook of Self-Help Therapies summarizes the current state of our knowledge about what works and what does not, disorder by disorder and modality by modality. Among the covered topics are: self-regulation theory; anxiety disorders; depression; childhood disorders; eating disorders; sexual dysfunctions; insomnia; problem drinking; smoking cessation; dieting and weight loss. Comprehensive in its scope, this systematic, objective assessment of self-help treatments will be invaluable for practitioners, researchers and students in counseling psychology, psychiatry and social work, health psychology, and behavioral medicine.

My Morning Routine

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Author: Benjamin Spall
Publisher: Portfolio
ISBN: 9780241315415
Size: 37.21 MB
Format: PDF, ePub, Mobi
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My Morning Routine by Benjamin Spall

Original Title: My Morning Routine

Most of us mindlessly drift from bed to phone to fridge to work in the morning. Yet the choices we make during the first few hours of our day have an outsized effect on everything else. In My Morning Routine,talented creatives and successful business people share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M.G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season. From sleep patterns and dietary preferences to electronics use, workout rituals and more leisurely and self-indulgent habits, Benjamin Spall and Michael Xander present readers with a wide range of possible practices to choose from. My Morning Routineillustrates that there is not one right way to start the day, but encourages you to experiment until you've formed a morning routine that works for you - one that makes you feel awake, alert, physically and mentally healthy and psyched up to have a great day.

Understanding The Self Help Organization

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Author: Thomas J. Powell
Publisher: SAGE
ISBN: 0803954883
Size: 33.21 MB
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Understanding The Self Help Organization by Thomas J. Powell

Original Title: Understanding The Self Help Organization

This volume provides comprehensive coverage of self-help organizations, which in the United States alone involve over seven million people, from small local groups to major national organizations such as Alcoholics Anonymous. The focus is on three critical areas: public policy and self-help; participation, particularly by minorities, in self-help; and various frameworks which contribute to understanding self-help. The book concludes with six chapters of major findings and case studies.

The Little Book Of Self Care

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Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Size: 70.71 MB
Format: PDF, ePub
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The Little Book Of Self Care by Adams Media

Original Title: The Little Book Of Self Care

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Think And Grow Rich

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Author: Napoleon Hill
Publisher: Wyatt North Publishing, LLC
Size: 71.26 MB
Format: PDF, ePub, Docs
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Think And Grow Rich by Napoleon Hill

Original Title: Think And Grow Rich

Think and Grow Rich is a motivational personal development and self-help book by Napoleon Hill. The book was heavily inspired by the work of Andrew Carnegie. While the title focuses on how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed in all lines of work and to do or be almost anything they want.

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