Don T Lose Your Mind Lose Your Weight

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Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 8184001657
Size: 40.19 MB
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Don T Lose Your Mind Lose Your Weight by Rujuta Diwekar

Original Title: Don T Lose Your Mind Lose Your Weight

Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Khaiye Aur Vajan Ghataiye

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Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 818400530X
Size: 34.27 MB
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Khaiye Aur Vajan Ghataiye by Rujuta Diwekar

Original Title: Khaiye Aur Vajan Ghataiye

This is translated from bestselling English book Don't Lose Your Mind, Lose Your Weight written by Rujuta Diwekar. ‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.

Rujuta Diwekar

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Author: Jesse Russell
Publisher: Book on Demand Limited
ISBN: 9785511780290
Size: 14.29 MB
Format: PDF, Mobi
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Rujuta Diwekar by Jesse Russell

Original Title: Rujuta Diwekar

High Quality Content by WIKIPEDIA articles! Rujuta Diwekar daughter of chemistry prof rekha diwekar (sathaye college, mumbai) is a Mumbai- based celebrity nutritionist and author of "Don't Lose your Mind, Lose Your Weight." The book published by Random House, India quickly became the best-selling book in the non-fiction category for 2009. The book topped the best-selling charts in India, ahead of Infosys CEO Nandan Nilekani's autobiography Imagining India..In november 2010, she released her next book "Women The weight loss Tamasha" with a personal note by Kareena Kapoor.

The Little Book Of Diet Help

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Author: Kimberly Willis
Publisher: Simon and Schuster
ISBN: 1451660707
Size: 56.45 MB
Format: PDF, ePub, Docs
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The Little Book Of Diet Help by Kimberly Willis

Original Title: The Little Book Of Diet Help

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!

Refuse To Diet Weight Loss Success Starts With Your Mind Not Your Mouth

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Author: Laurie Tossy
Publisher: Paid To Empower
ISBN: 0982619308
Size: 63.71 MB
Format: PDF, ePub, Docs
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Refuse To Diet Weight Loss Success Starts With Your Mind Not Your Mouth by Laurie Tossy

Original Title: Refuse To Diet Weight Loss Success Starts With Your Mind Not Your Mouth

Laurie Tossy reveals the truth about why a country obsessed with dieting is so overweight. Having gone on her first diet at age 11 and now almost 40 years later having dropped over 125 pounds without dieting or slaving at the gym, she has found that most of what we have learned about weight loss is a big fat lie. This book provides anyone looking to lose weight the tips, tools and inspiration they need to achieve their weight loss and health goals, with a revolutionary approach to break the cycle of yo-yo dieting. Written with clarity, wit, and common sense, this is a book anyone (even skinny people) will enjoy. If you are struggling with reaching or maintaining your ideal weight, this book could change everything you thought you knew about dieting, health and wellness. But you don't have to be concerned about your weight for this book to be a valuable tool. Give it a read... it might very well change the way you think about everything from money to relationships.

Buddha S Diet

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Author: Tara Cottrell
Publisher: Hachette UK
ISBN: 0762460474
Size: 15.80 MB
Format: PDF, Mobi
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Buddha S Diet by Tara Cottrell

Original Title: Buddha S Diet

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided—guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

Diets Don T Work Lose The Weight Not Your Money

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Author: David Payton
Publisher: Trafford Publishing
ISBN: 1412052807
Size: 55.85 MB
Format: PDF, ePub
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Diets Don T Work Lose The Weight Not Your Money by David Payton

Original Title: Diets Don T Work Lose The Weight Not Your Money

Because many people suffer from being over-weight there are so many vultures in the weight loss industry, the obesity predators that take advantage of people because of their weaknesses. Experts now are saying that in order to lose weight and keep it off, you need diet enhancement along with a change of lifestyle and the way to consume food to make an everlasting difference. You have to take the ability of you mental power, focus out the messages that encourage you to overeat, stay away from the foods that have little if any benefit for you, and rebuild, reprogram the way you think and eat. The most important factor in the way you adjust your desire to lose weight in your ability to make all the adjustments necessary to improve your health. Your diet consumption, the intake of your food has to have serious redirections. You can become healthier by altering the food you eat, you will improve your health, and you will lose weight.

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