Running Barefoot

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Author: Amy Sutorius Harmon
Publisher: CreateSpace
ISBN: 9781475043747
Size: 43.19 MB
Format: PDF, Mobi
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Running Barefoot by Amy Sutorius Harmon


Original Title: Running Barefoot

When Josie Jensen, an awkward 13-year-old musical prodigy crashes headlong into new-comer Samuel Yazzie, an 18-year-old Navajo boy full of anger and confusion, an unlikely friendship blooms. Josie teaches Samuel about words, music and friendship, and along the way finds a kindred spirit. Upon graduation, Samuel abandons the sleepy, small town in search of a future and a life, leaving his young mentor behind. Many years go by and Samuel returns, finding his old friend in need of the very things she offered him years before. Their roles reversed, Samuel teaches Josie about life, love, and letting go. Deeply romantic and poignant, Running Barefoot is the story of a small town girl and a Native American boy, the ties that bind them to their homes and families, and the love that gives them wings.

Barefoot Running

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Author: Michael Sandler
Publisher: Three Rivers Press
ISBN: 0307985946
Size: 79.86 MB
Format: PDF, ePub, Docs
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Barefoot Running by Michael Sandler


Original Title: Barefoot Running

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes. From the Trade Paperback edition.

Runner S World Essential Guides Barefoot Running And Minimalism

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Author: Scott Douglas
Publisher: Rodale
ISBN: 1609614143
Size: 69.46 MB
Format: PDF
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Runner S World Essential Guides Barefoot Running And Minimalism by Scott Douglas


Original Title: Runner S World Essential Guides Barefoot Running And Minimalism

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!

The Complete Idiot S Guide To Barefoot Running

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Author: Dr. Craig Richards
Publisher: Penguin
ISBN: 1101486252
Size: 41.75 MB
Format: PDF, ePub, Mobi
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The Complete Idiot S Guide To Barefoot Running by Dr. Craig Richards


Original Title: The Complete Idiot S Guide To Barefoot Running

Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

Runner S World Complete Guide To Minimalism And Barefoot Running

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Author: Scott Douglas
Publisher: Rodale
ISBN: 1609612221
Size: 42.97 MB
Format: PDF, Docs
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Runner S World Complete Guide To Minimalism And Barefoot Running by Scott Douglas


Original Title: Runner S World Complete Guide To Minimalism And Barefoot Running

Draws on the knowledge of coaches and other running experts to show how and why to make the move safely to running in less shoe and explains why most runners should consider minimalism.

Barefoot Running Step By Step

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Author: Roy Wallack
Publisher: Fair Winds Press
ISBN: 1610581261
Size: 64.14 MB
Format: PDF, ePub
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Barefoot Running Step By Step by Roy Wallack


Original Title: Barefoot Running Step By Step

“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.

The Barefoot Running Book

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Author: Jason Robillard
Publisher: Penguin
ISBN: 110160350X
Size: 77.27 MB
Format: PDF, ePub, Mobi
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The Barefoot Running Book by Jason Robillard


Original Title: The Barefoot Running Book

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

Running Barefoot In Paris

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Author: Brandyn Barbara Artis
Publisher: Xlibris Corporation
ISBN: 9781462845385
Size: 33.90 MB
Format: PDF, Mobi
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Running Barefoot In Paris by Brandyn Barbara Artis


Original Title: Running Barefoot In Paris

What would you do in a foreign country for the first time in your life without knowing anyone? Mrs. Dillon Devon Jones greets Paris and moves around like an exploratory jazz solo. While a beloved husbands music provides a wistful soundtrack in memory le monsieur materializes during a simple act of kindness, consequentially all is exposed. Two love stories, one in the past, the other the present, collide. Constraints of language, matters of the heart blaze, smolder and disintegrate in the luminous intensity of the City of light this summer of 1996. Expressly for women and those who love them.

The Barefoot Running Book Second Edition A Practical Guide To The Art And Science Of Barefoot And Minimalist Shoe Running

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Author:
Publisher: Barefoot Running University
ISBN: 0615376886
Size: 34.81 MB
Format: PDF, ePub
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The Barefoot Running Book Second Edition A Practical Guide To The Art And Science Of Barefoot And Minimalist Shoe Running by


Original Title: The Barefoot Running Book Second Edition A Practical Guide To The Art And Science Of Barefoot And Minimalist Shoe Running

The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Ribald uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

The Barefoot Running Book Deluxe

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Author: Jason Robillard
Publisher: Penguin
ISBN: 1101614331
Size: 50.33 MB
Format: PDF, ePub
View: 1909

The Barefoot Running Book Deluxe by Jason Robillard


Original Title: The Barefoot Running Book Deluxe

This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running. Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs and helpful videos throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

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