Strength Training Anatomy

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Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 34.34 MB
Format: PDF, ePub, Mobi
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Strength Training Anatomy by Frédéric Delavier


Original Title: Strength Training Anatomy

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout

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Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 48.47 MB
Format: PDF, Kindle
View: 6834

The Strength Training Anatomy Workout by Frédéric Delavier


Original Title: The Strength Training Anatomy Workout

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Delavier S Women S Strength Training Anatomy Workouts

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Author: Delavier, Frédéric
Publisher: Human Kinetics
ISBN: 1450466036
Size: 30.27 MB
Format: PDF, ePub
View: 6833

Delavier S Women S Strength Training Anatomy Workouts by Delavier, Frédéric


Original Title: Delavier S Women S Strength Training Anatomy Workouts

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Delavier S Core Training Anatomy

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Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 56.34 MB
Format: PDF, ePub, Docs
View: 3778

Delavier S Core Training Anatomy by Frédéric Delavier


Original Title: Delavier S Core Training Anatomy

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Delavier S Anatomy For Bigger Stronger Arms

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Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 18.51 MB
Format: PDF, Kindle
View: 3133

Delavier S Anatomy For Bigger Stronger Arms by Frederic Delavier


Original Title: Delavier S Anatomy For Bigger Stronger Arms

Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Delavier S Mixed Martial Arts Anatomy

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Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450463591
Size: 20.64 MB
Format: PDF, Docs
View: 3078

Delavier S Mixed Martial Arts Anatomy by Frédéric Delavier


Original Title: Delavier S Mixed Martial Arts Anatomy

More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.

Women S Strength Training Anatomy

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Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 12.90 MB
Format: PDF, Docs
View: 1191

Women S Strength Training Anatomy by Frédéric Delavier


Original Title: Women S Strength Training Anatomy

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Bodyweight Strength Training Anatomy

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Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 37.96 MB
Format: PDF, Kindle
View: 4734

Bodyweight Strength Training Anatomy by Bret Contreras


Original Title: Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier S Sculpting Anatomy For Women

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Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450434754
Size: 14.61 MB
Format: PDF, Docs
View: 2950

Delavier S Sculpting Anatomy For Women by Frédéric Delavier


Original Title: Delavier S Sculpting Anatomy For Women

Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

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